Feature photo: Stock training in Szczecin 2005
From my early teens through my retirement, I was deeply involved in the martial arts. Since I got around a lot, I was always able to learn something new. And during our time in Poland, my wife was also enthusiastic about stick fencing.
Looking back, I liked the practice sessions in the forest best, whether here with us or in Poland. And if I now find one or the other video of it, I really get into indulgence.
A very special thank you goes to our teacher Mark Ramus, who managed to get us not only from green tea but also that you can train well anywhere and at any time.
And as seen below, daily exercise not only keeps you healthy, but also delays the overall aging process.
"Do nothing which is of no use."
Miyamoto Musashi, The Book of Five Rings (1645)
